Barely a week goes by without an alarming statistic regarding obesity surfacing. The reasons behind populations growing waistlines are we...

As we currently experience these hot Summer days and nights, do you find yourself tossing and turning at night? Subsequently, are you fin...

Following on from last weeks post, as we began to refocus on getting back into a healthier routine (after weeks in self-confinement or lo...

Is it that time when we now see a small light at the end of the 'lockdown' tunnel? Are we facing the impending prospect of going back to w...

What can I do about worry? It is natural for you to worry at the moment, but if you feel that it's becoming excessive and taking over you...

Developing a positive mindset is one of the most powerful life strategies there is. Using powerful positive thinking techniques, visualis...

This excerpt is taken from Wayne Dyer’s ‘Manifest Your Destiny.’ In this book, he explains his interpretation of what he calls ‘The Four ...

The word 'esteem' comes from a Latin word that means 'to estimate'. So, self-esteem is how you estimate, or regard yourself. Self-esteem ...

They say that it’s actually good to be negative?! Because, if you then realise what you don’t want in your life, you can then focus on wh...

As we continue to observe self-isolation and lock-down in the UK, let us take this time to reflect on what were our normal day-to-day hab...

In these current isolating and challenging times, we may recognise a growing desire for change. To allow things to go back to normal. For...

Even though we find ourselves in extraordinary times with this COVID-19 lockdown, it's fair to acknowledge that most people are allowing ...

I think it’s safe to say that in these troubling times, we need to give ourselves a break and simply recognise that we’re all fallible an...

Finding some useful ways to give yourself a boost in these unpredictable times. Eight ways to up-lift your self-esteem 1. Honouring and l...

It's a new year, but does it need to be a new you?? On this blog post, I thought we'd take a moment to consider how we react to what life...

The word health is used in so many different ways today but what actually is it and how do we achieve health if indeed that’s what we are...

“Steps to your Healthy Future” – A charity to provide education and support for those with Type 2 Diabetes. We come from varied backgroun...

Is it a coincidence that we have similar traits to the very earth we walk on? Is it coincidence that there is a reflective trend in the i...

Is it not time we started to realise the negative effect we are having on ourselves with the latest diet, exercise regime and you must be...