Steps to Your Healthy Future

All Posts
Getting Started
Your Community

2 days ago
4 min

Carbohydrates: Whole vs. Refined — Here’s the Difference

The amount of carbs we should consume is a highly debated topic. The dietary guidelines suggest that we get about half of our calories...

2 views0 comments

How to Tell if Someone is Having a Panic Attack

Michael McEntee

2 days ago
3 min

How to Tell if Someone is Having a Panic Attack

In the middle of a panic attack, your mind may be racing as your body is flushed with frightening physical sensations. But what does that...

2 views0 comments

Coping With the Reality of Re-Entry Anxiety

Michael McEntee

2 days ago
3 min

Coping With the Reality of Re-Entry Anxiety

Anxiety is an important survival tool. What we refer to as anxiety is a physiological response to stress that puts our bodies into alert...

2 views0 comments

Identifying Your Emotional Eating Triggers

Michael McEntee

Mar 1
5 min

Identifying Your Emotional Eating Triggers

The first step in putting a stop to emotional eating is identifying your personal triggers. What situations, places, or feelings make you...

6 views0 comments

Michael McEntee

Mar 1
3 min

Emotional Eating isn't Straightforward

Research shows that people who identify as emotional eaters are more likely to overeat in response to simply being around food, and the...

5 views0 comments

Michael McEntee

Mar 1
5 min

What is Mindful Eating?

Mindfulness can be defined in many ways. But in terms of how it relates to eating, we can loosely define it as the practice of engaging...

4 views0 comments

Michael McEntee

Feb 3
1 min

Learn more via our website blogs

Not only do we publish a monthly e-bulletin, we also publish regular blog posts that complement the articles in our newsletters. Want to...

4 views0 comments

Probiotics and Prebiotics: What’s the Difference?

Michael McEntee

Feb 3
3 min

Probiotics and Prebiotics: What’s the Difference?

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different...

9 views0 comments

7 Signs of an Unhealthy Gut and How to Correct it

Michael McEntee

Feb 3
4 min

7 Signs of an Unhealthy Gut and How to Correct it

There are a number of ways an unhealthy gut might manifest itself. Here are seven of the most common signs: 1. Upset stomach Stomach...

12 views0 comments

Why the Gut Microbiome Is Crucial for Your Health

Michael McEntee

Feb 3
5 min

Why the Gut Microbiome Is Crucial for Your Health

Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are...

4 views0 comments

Michael McEntee

Dec 3, 2020
1 min

Useful links for Covid updates

NHS England: https://www.nhs.uk/conditions/coronavirus-covid-19 Public Health England: www.gov.uk/government/collections/coronavirus-covi...

2 views0 comments

Michael McEntee

Nov 30, 2020
5 min

For Life… Not Just For Christmas!

Joanne, who lives in Birmingham, UK, has kindly offered to share her thoughts and feelings about living with her type 1 diabetes. Here,...

2 views0 comments

Are social isolation and loneliness one and the same thing?

Michael McEntee

Nov 30, 2020
3 min

Are social isolation and loneliness one and the same thing?

Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more...

10 views0 comments

Michael McEntee

Nov 12, 2020
2 min

World Diabetes Day

What is World Diabetes Day? World Diabetes Day is every year on 14th of November, first created in 1991 by the International Diabetes...

4 views0 comments

Michael McEntee

Nov 12, 2020
3 min

Understanding inflammation

Inflammation is part of the body’s defense mechanism and plays a role in the healing process. When the body detects an intruder, it...

5 views0 comments

Michael McEntee

Oct 8, 2020
1 min

Monthly e-bulletins

Did you know that we publish a monthly e-bulletin? Want to learn more? Why not take a look at this months, simply click on the link to...

3 views0 comments

Michael McEntee

Oct 6, 2020
2 min

The hidden danger of YoYo dieting

It’s a scenario so many people can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds...

3 views0 comments

Sensible ways to change your body weight set-point

Michael McEntee

Sep 10, 2020
3 min

Sensible ways to change your body weight set-point

1. AIM TO LOSE A HALF-POUND TO A POUND A WEEK Fad diets promising quick fixes aren’t just uncomfortable and unsustainable — they’re built...

1 view0 comments

Michael McEntee

Aug 6, 2020
3 min

How to maximise your weight loss regime

You've probably heard that once you hit 40, it's all downhill when it comes to your weight. That inexplicable force we call our...

1 view0 comments

Why do men get a middle-aged spread and what can they do about it?

Michael McEntee

Aug 6, 2020
3 min

Why do men get a middle-aged spread and what can they do about it?

As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight...

2 views0 comments

{"items":["606d9feb3b48f400158191f6","606d90da3bc8350015d11573","606d8b27c91106001564f39c","60129a1117c8b70018e4999e","6033b6eecf71dc0017aabbe6","60350e32a18a4d0017baf178","601a8dc208a55700175e91d7","60117547eacd1c00175c5163","60117b94a6e54a001729cf0a","60117d08bdf17800172e5cf0","5fc8d9acb505de00172dcc15","5fc0d67812f538001776dbc5","5fb7bede3eb5640017771a80","5fad3da5f7c021001785201a","5fad31e13a4d0400182724b8","5f7ecc8700a4e50017680a55","5f7c714e1831e100173fc928","5f59ef11ef66f80017d24299","5f2c093913aac90017c72aa8","5f2c07455c2ca80017b41d07"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(207, 207, 207, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}