Steps to Your Healthy Future

Are social isolation and loneliness one and the same thing?

Human beings are social creatures. Our connection to others enables us to survive and thrive. Yet, as we age, many of us are alone more...

Michael McEntee

Nov 30, 20203 min read

World Diabetes Day

What is World Diabetes Day? World Diabetes Day is every year on 14th of November, first created in 1991 by the International Diabetes...

Michael McEntee

Nov 12, 20202 min read

Understanding inflammation

Inflammation is part of the body’s defense mechanism and plays a role in the healing process. When the body detects an intruder, it...

Michael McEntee

Nov 12, 20203 min read

Monthly e-bulletins

Did you know that we publish a monthly e-bulletin? Want to learn more? Why not take a look at this months, simply click on the link to...

Michael McEntee

Oct 8, 20201 min read

The hidden danger of YoYo dieting

It’s a scenario so many people can relate to: You succeed at losing weight, only to gain it back six months later. You shed the pounds...

Michael McEntee

Oct 6, 20202 min read

Sensible ways to change your body weight set-point

1. AIM TO LOSE A HALF-POUND TO A POUND A WEEK Fad diets promising quick fixes aren’t just uncomfortable and unsustainable — they’re built...

Michael McEntee

Sep 10, 20203 min read

How to maximise your weight loss regime

You've probably heard that once you hit 40, it's all downhill when it comes to your weight. That inexplicable force we call our...

Michael McEntee

Aug 6, 20203 min read

Why do men get a middle-aged spread and what can they do about it?

As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight...

Michael McEntee

Aug 6, 20203 min read

Understanding your 'Bliss point'

Barely a week goes by without an alarming statistic regarding obesity surfacing. The reasons behind populations growing waistlines are...

Michael McEntee

Jul 2, 20203 min read

How to sleep better

As we currently experience these hot Summer days and nights, do you find yourself tossing and turning at night? Subsequently, are you...

Michael McEntee

Jun 25, 20208 min read

Creating a Healthy Food Environment

Following on from last weeks post, as we began to refocus on getting back into a healthier routine (after weeks in self-confinement or...

Michael McEntee

Jun 18, 20203 min read

Getting Back On Track To Feeling Healthy

Is it that time when we now see a small light at the end of the 'lockdown' tunnel? Are we facing the impending prospect of going back to...

Michael McEntee

Jun 11, 20203 min read

Dealing with worry & anxiety

What can I do about worry? It is natural for you to worry at the moment, but if you feel that it's becoming excessive and taking over...

Michael McEntee

May 28, 20203 min read

The power of affirmations

Developing a positive mindset is one of the most powerful life strategies there is. Using powerful positive thinking techniques,...

Michael McEntee

May 20, 20203 min read

The Four Stages of Adult Development

This excerpt is taken from Wayne Dyer’s ‘Manifest Your Destiny.’ In this book, he explains his interpretation of what he calls ‘The Four...

Michael McEntee

May 13, 20203 min read

Measuring our levels of self-esteem

The word 'esteem' comes from a Latin word that means 'to estimate'. So, self-esteem is how you estimate, or regard yourself. Self-esteem...

Michael McEntee

Apr 29, 20204 min read

Measuring Up Happiness

They say that it’s actually good to be negative?! Because, if you then realise what you don’t want in your life, you can then focus on...

Michael McEntee

Apr 23, 20203 min read

Personal Choices

As we continue to observe self-isolation and lock-down in the UK, let us take this time to reflect on what were our normal day-to-day...

Michael McEntee

Apr 16, 20203 min read

Getting past the "No"

In these current isolating and challenging times, we may recognise a growing desire for change. To allow things to go back to normal. For...

Michael McEntee

Apr 9, 20204 min read

Our Limiting Beliefs

Even though we find ourselves in extraordinary times with this COVID-19 lockdown, it's fair to acknowledge that most people are allowing...

Michael McEntee

Apr 2, 20203 min read