Steps to Your Healthy Future

Take a breath

I think it’s safe to say that in these troubling times, we need to give ourselves a break and simply recognise that we’re all fallible...

Michael McEntee

Mar 24, 20202 min read

Finding some useful ways to give yourself a boost in these unpredictable times. Eight ways to up-lift your self-esteem 1. Honouring and...

Michael McEntee

Mar 17, 20203 min read

It's a new year, but does it need to be a new you?? On this blog post, I thought we'd take a moment to consider how we react to what life...

Michael McEntee

Jan 28, 20202 min read

The word health is used in so many different ways today but what actually is it and how do we achieve health if indeed that’s what we are...

Michael McEntee

Oct 2, 20192 min read

“Steps to your Healthy Future” – A charity to provide education and support for those with Type 2 Diabetes. We come from varied...

Michael McEntee

Feb 13, 20183 min read

Is it a coincidence that we have similar traits to the very earth we walk on? Is it coincidence that there is a reflective trend in the...

Michael McEntee

Feb 13, 20182 min read

Is it not time we started to realise the negative effect we are having on ourselves with the latest diet, exercise regime and you must...

Michael McEntee

Feb 13, 20182 min read